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fuck..... fressday gehabt.... Alles auf Anfang mit mehr Disziplin
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140.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 47.04g | Prot: 62.94g | Carbs: 277.35g.
Breakfast: Banane, Banane. Lunch: Kühne Joghurt Dressing, Anfrisa Grana Padano & Croutons Salat, Gurke (mit Schale), Karotten, Gewöhnlicher Feldsalat, Patrons Miniwürfel, Ardo Paprika in Streifen, Quorn Geschnetzeltes Fleischfrei, Uncle Ben's Süß -Sauer Extra Gemüse, Banane. Snacks/Other: Coca-Cola Coca-Cola Light Lemon C, Sallos Black&White, Brandt Zwieback Kokos Normale Größe. more...
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3964 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 21.7 kg a Week
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HerbertDieSchabe's Weight History
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