Weigh In record (no journal entry) for 14 April 2024
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 39.48g | Prot: 65.45g | Carbs: 17.83g.
Breakfast: Кофе, Курица Вареная, Жареное Яйцо. Lunch: Творог (Обезжиренный). Dinner: Инди Тефтели из Индейки, Чай, Окрошка с Курицей. more...
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Losing 1.4 kg a Week
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piankina's Weight History
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