Weigh In record (no journal entry) for 08 April 2024
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 61.36g | Prot: 107.53g | Carbs: 126.76g.
Breakfast: Latitude 45 Smoked Atlantic Salmon Loin, Chipotle Mexican Grill Romaine Lettuce (Tacos), Омлет или Яичница, Giant Eagle Cherry Tomatoes, Calavo Avocado. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Super Greens, Panda Express Brown Steamed Rice. Dinner: Гречка Отварная, Giant Eagle Cherry Tomatoes, Foster Farms Southwestern Chicken Breast Strips. Snacks/Other: Nick's Chocolate Peanut Bar. more...
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Losing 1.3 kg a Week
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vladithere's Weight History
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