cau.advogada's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

97 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

784 kcal

Fat: 11.88g | Prot: 52.08g | Carbs: 136.99g. Breakfast: Salada de Frutas, Pullman Pão Integral Light, Café com Leite Desnatado. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitamina de Banana, Yoki Pipoca (sem Óleo). more...

3076 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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cau.advogada's Journal, 16 Mar 24

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cau.advogada's Weight History