Weigh In record (no journal entry) for 15 April 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 57.32g | Prot: 84.96g | Carbs: 128.26g.
Breakfast: Stekt Ägg, Skogaholm Varsågod!, Skogaholm Varsågod!, Stekt Ägg. Lunch: Stekt Ägg, Bacon. Dinner: Arla Mellanmjölk 1,5%, Kycklingfilé, Milda Culinesse, Gullök, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Gurka (med Skal), Tomater. more...
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3284 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 1 hour, Working - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Weight Training (Bodybuilding) - 38 minutes, Treadmill - 25 minutes. more...
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Losing 1.6 kg a Week
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Tussilagolo's Weight History
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