Weigh In record (no journal entry) for 12 April 2024
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86.9 kg
Lost so far: 12 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 43.14g | Prot: 179.59g | Carbs: 206.13g.
Lunch: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Palmito, Pepino (com Casca), Beterrabas, Alface, Tomates, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado Moça, Nestlé Leite Condensado Semidesnatado Moça, Danone Yopro 15G Iogurte Morango. Snacks/Other: Filé de Frango Grelhado, Estrogonofe de Carne, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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