Weigh In record (no journal entry) for 14 April 2024
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3812 kcal
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Fat: 121.42g | Prot: 279.93g | Carbs: 391.76g.
Breakfast: Pernil Assado, Pão Francês. Lunch: Batatas Fritas, Si Señor Churros Doce de Leite, Pastel de Pizza, Cachorro Quente, Kafta, Alcatra Grelhada, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Cebolas, Alface. Snacks/Other: Maracujá, Nestlé Leite Condensado Semidesnatado Moça, Brasil Caipira Doce de Abóbora. more...
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Gaining 7.7 kg a Week
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