Weigh In record (no journal entry) for 15 April 2024
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 47.64g | Prot: 105.65g | Carbs: 43.11g.
Breakfast: Hortifruti Mamão Papaia, Ovo, Piracanjuba Queijo Mussarela. Lunch: Frango Desfiado. Dinner: Pullman Pão Integral 30%, Frango Desfiado. Snacks/Other: Piracanjuba Queijo Mussarela, Banana Prata, Ovo. more...
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Gaining 1.4 kg a Week
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kelldgcar's Weight History
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