Weigh In record (no journal entry) for 15 April 2024
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 49.24g | Prot: 116.85g | Carbs: 154.15g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Tapioca. Dinner: Patinho, Batata Inglesa Assada, Kim Pão Nobre Integral . Snacks/Other: Ovo Frito. more...
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Losing 2.8 kg a Week
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