Weigh In record (no journal entry) for 15 April 2024
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107.6 kg
Lost so far: 0 kg.
Still to go: 107.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 32.48g | Prot: 97.39g | Carbs: 203.72g.
Breakfast: Água. Lunch: Macarrão, Carne de Porco Assada. Dinner: Frango Desfiado, Limiar Pão de Forma Tradicional , Queijo Mozzarella, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Growth Supplements Whey Protein Cookies And Cream , CCGL Leite em Pó, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.5 kg a Week
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75murilo's Weight History
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