Weigh In record (no journal entry) for 15 April 2024
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80 kg
Lost so far: 3.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 46.79g | Prot: 87.20g | Carbs: 99.47g.
Breakfast: Ceifeiro Semente de Chia, Danone Iogurte Natural, Castanhas de Caju, Melancia, Café com Leite Integral, Ovo Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Purê de Batatas (com Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Garoto Batom, Ceifeiro Semente de Chia, Seara Presunto Cozido, Sadia Mussarela, Tapioca, Ovo. Snacks/Other: Growth Supplements Rice Protein Sabor Chocolate. more...
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Losing 0.2 kg a Week
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GabriellaOliveira2112's Weight History
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