Weigh In record (no journal entry) for 15 April 2024
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.50g | Prot: 32.02g | Carbs: 186.27g.
Breakfast: Hortifruti Laranja Bahia, Castanhas-do-Pará. Lunch: Milho, Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Predilecta Goiabada, Sadia Patê de Presunto, Pão Francês, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Qualitá Uva sem Semente Crimson, Nutrella Bolo de Chocolate com Recheio de Chocolate , Bolo de Chocolate. more...
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Losing 0.5 kg a Week
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