Weigh In record (no journal entry) for 15 April 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.58g | Prot: 53.90g | Carbs: 117.87g.
Breakfast: Кофемашина Капучино, Макароны Отварные, Кофе с Молоком и Сахаром, Restoria Стейк Свиной на Косточке. Lunch: Макароны Отварные, Restoria Стейк Свиной на Косточке, Frustyle Лимонад. Snacks/Other: Кофе с Молоком и Сахаром, Пекарня Пирожок Жареный с Яйцом и Зеленым Луком. more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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