Weigh In record (no journal entry) for 15 April 2024
|
71.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 46.22g | Prot: 82.20g | Carbs: 101.81g.
Breakfast: Café. Lunch: Extra Salada de Feijão Branco , Bolinho de Arroz, Sadia Lasanha à Bolonhesa, Manteiga (com Sal), Friboi Coxão Mole Moído . Dinner: Heinz Ketchup, Nectarinas, Pizza de Calabresa, Ovo. Snacks/Other: Mãe Terra Chia Semente, Quaker Aveia em Flocos, Nectarinas. more...
|
|
1861 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 55 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeh Lais's Weight History
|