Weigh In record (no journal entry) for 18 June 2015
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.53g | Prot: 52.67g | Carbs: 136.26g.
Breakfast: Fette Biscottate Fibrextra, Marmellata Light alla Fragola, Tè Verde, Cappuccino. Lunch: Fagiolini Verdi, Salmone Affumicato. Dinner: Fior Fiore Coop Pomodorino Ciliegino di Sicilia Semisecco, Grana Padano Grana Padano, Orogel Verdurì Leggerezza. Snacks/Other: Cetriolo Sott'aceto Aromatizzato all'aneto, Misura Fette Biscottate Integrali Fibrextra, Anguria, Pesca Noce, Coop Cioccolato Fondente Extra Repubblica Dominicana. more...
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1737 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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