AHTA85's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

81.1 kg Lost so far: 4.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

711 kcal

Fat: 36.38g | Prot: 39.02g | Carbs: 55.91g. Breakfast: Ovo Mexido. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Molho Bolonhesa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Q-Vita Whey Protein Bar Morango, Sonda Pão de Queijo Mini. more...

1962 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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AHTA85's Weight History

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AHTA85's Journal, 15 Apr 24

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AHTA85's Weight History