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AHTA85
Journal
15 Apr 24
AHTA85's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
81.1 kg
Lost so far:
4.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
711 kcal
Fat: 36.38g | Prot: 39.02g | Carbs: 55.91g.
Breakfast:
Ovo Mexido.
Lunch:
Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Molho Bolonhesa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Q-Vita Whey Protein Bar Morango, Sonda Pão de Queijo Mini.
more...
1962 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.8 kg a Week
1 Supporter
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AHTA85's Weight History
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