Weigh In record (no journal entry) for 15 April 2024
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.15g | Prot: 62.68g | Carbs: 116.91g.
Breakfast: Café, Ovo Frito, Cuscuz (Cozido). Lunch: Banana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pernil Cozido. Dinner: Café, Pernil Cozido, Camil Feijão Carioca Temperado Cozido, Cuscuz (Cozido). Snacks/Other: Lacta Barra de Chocolate Ouro Branco, Nutella Nutella. more...
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Gaining 0.3 kg a Week
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Nadia lima2's Weight History
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