Weigh In record (no journal entry) for 15 April 2024
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.74g | Prot: 58.79g | Carbs: 151.99g.
Breakfast: Nimet Fırından Çıtır Susamlı Simit . Lunch: Yoğurtlu Havuç Salatası, Karışık Yeşil Salata, Kuskus (Pişmiş), Erişteli Yeşil Mercimek Çorbası, Hasanpaşa Köfte. more...
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Gaining 0.4 kg a Week
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redrock46's Weight History
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