Weigh In record (no journal entry) for 03 January 2018
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2359 kcal
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Fat: 114.15g | Prot: 81.13g | Carbs: 286.67g.
Breakfast: Grany Moeleux Appel Abrikoos, Banaan, Zespri Kiwi Gold, Pink Lady Appels. Lunch: Aldi Fusilli Chicken. Dinner: Olijfolie, Tomatensoep (Bereid met Water), Dodoni Feta, Gele Paprika's, Carrefour Courgette, Quinoa (Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Cashewnoten, Canderel Tabletten, Koffie met Melk, Chaudfontaine Water, Chaudfontaine Water, Chaudfontaine Water, Milsani Magere Verse Kaas Kers, Chaudfontaine Water, Chaudfontaine Water, Water. more...
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