Weigh In record (no journal entry) for 15 April 2024
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45.2 kg
Lost so far: 2.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 7.00g | Prot: 77.66g | Carbs: 61.77g.
Breakfast: 마이밀 퓨로틴 고소한맛. Lunch: 아이엠에그 오리지널 난백액, 익힌 브로콜리(냉동), 현미밥. Dinner: 고구마공장 아이스 군고구마, 아스파라거스, 닭가슴살. more...
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Gaining 1.1 kg a Week
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