Weigh In record (no journal entry) for 15 April 2024
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 44.61g | Prot: 102.63g | Carbs: 168.22g.
Breakfast: Valio Protein Mousse, Millennium Шоколад с Апельсином 74%, Банан, Метро Авокадо, Dijo Tortilla Wraps, Pietro Coricelli Grapeseed Oil, Яичный Белок, Яичный Желток, Sokolow Сосиски, METRO Chef Сыр Гауда 45%, Чумак Сацебели, Almette Puszysty Serek Twarogowy Śmietankowy. Dinner: Сквирянка Гречка, Чумак Сацебели, Куриное Филе, Брокколи на Пару. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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MariaS47's Weight History
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