Weigh In record (no journal entry) for 15 April 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 43.20g | Prot: 48.37g | Carbs: 98.75g.
Breakfast: Pişmiş Yumurta Sarısı, Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Tulum Peyniri, Sütaş Süzme Peynir, Haşlanmış Yumurta, Mercimek Ekmeği. Dinner: Tam Buğday Ekmeği, Etli Kuru Fasulye. Snacks/Other: Kuru Hurma, Nescafe 2'Si 1 Arada. more...
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Gaining 0.7 kg a Week
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MelisBennu's Weight History
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