Weigh In record (no journal entry) for 15 April 2024
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67.4 kg
Lost so far: 9.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 34.53g | Prot: 24.47g | Carbs: 72.48g.
Breakfast: Сыр, Жареное Яйцо, Сахар, Кофе. Lunch: Пельмени, Олейна Подсолнечное Масло , Огурец (с Кожурой), Помидоры. Snacks/Other: Сахар, Чай. more...
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Losing 0.1 kg a Week
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