Weigh In record (no journal entry) for 15 April 2024
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44.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 22.38g | Prot: 49.91g | Carbs: 102.10g.
Lunch: 義美 多穀物蘇打餅乾, 賀寶芙 香草奶昔, 瑞穗 全脂鮮乳 (230毫升), 惠幼 黑棗精華露, 西洋梨. Dinner: 蛋黄, 煮熟的雞蛋白, Costco 全脂鮮乳, 雞胗, 涼拌黃瓜. more...
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Gaining 1.4 kg a Week
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