Weigh In record (no journal entry) for 15 April 2024
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98.6 kg
Lost so far: 12.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 70.28g | Prot: 51.23g | Carbs: 301.53g.
Breakfast: بسكويت تونسي, Delice Fromage Carré , Natilait Yaourt Nature. Lunch: Tunisien مرقة خضرة, خبز, البرتقال, التفاح, التمر, اللوز. Dinner: Huiles Huile d'olives, Boulongerie Pain D'orge. more...
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Gaining 0.5 kg a Week
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نجاة نجاة's Weight History
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