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ValentinaHl
Journal
15 Apr 24
ValentinaHl's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
45.3 kg
Lost so far:
2.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
368 kcal
Fat: 14.05g | Prot: 14.42g | Carbs: 45.76g.
Breakfast:
Кофе.
Dinner:
Беляш, Пирожок с Картошкой, Крабовые Палочки, Кофе с Сахаром.
more...
1436 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ValentinaHl's Weight History
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