Weigh In record (no journal entry) for 15 April 2024
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Abdominal (Sit Ups) - 8 minutes, Running - 10/kph - 8 minutes, Cardio - 6 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Desk Work - 40 minutes, Sitting - 2 hours, Standing - 1 hour, Showering - 1 hour, Running - 11/kph - 52 minutes, Running (jogging) - 8/kph - 5 minutes. more...
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Gaining 10.5 kg a Week
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anigyrai(176)'s Weight History
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