Weigh In record (no journal entry) for 15 April 2024
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118.9 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 98.28g | Prot: 77.13g | Carbs: 141.49g.
Breakfast: Курага, Творог 9%. Lunch: Винегрет, Елисей Люля-Кебаб из Курицы. Dinner: Огурец (с Кожурой), Редис, Макфа Спагетти Отварные, Котлета по-Киевски. Snacks/Other: Халва. more...
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Gaining 2.5 kg a Week
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