Weigh In record (no journal entry) for 15 April 2024
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 46.08g | Prot: 69.02g | Carbs: 114.26g.
Breakfast: Sogno Veg Yogurt di Soia Frutta e Cereali, Primia Pane di Segale Integrale, Probios Crema 100% Arachidi, Caffè (dalla Moca), Primia Zucchero Grezzo di Canna. Lunch: Zymil Yogurt alla Greca 0% senza Lattosio, Pesoforma Biscotti Lampone e Mela. Dinner: Pane Comune, Aia Sovracoscia Pollo senza Pelle, Panzeri Bresaolino, Patate al Forno. Snacks/Other: Chiquita Banana, Iperal Anacardi Tostati, Melinda Mela, Kinder Barretta. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mariazia's Weight History
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