Weigh In record (no journal entry) for 30 October 2009
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81.4 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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1522 kcal
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Fat: 80.37g | Prot: 53.19g | Carbs: 142.22g.
Breakfast: dunkin donut cruller. Lunch: onion, tomatoe, lettuce, mayonnaise, ground beef, sour dough bread, mixed steamed vegetables. Dinner: pizza rolls. Snacks/Other: whipped peanut butter, cherries, caramel topping, whipped cream, Butter Crunch Ice Cream. more...
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3052 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.6 kg a Week
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Kcirsmommy's Weight History
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