Savi Flex's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

83.6 kg Lost so far: 12.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1388 kcal

Fat: 59.76g | Prot: 44.04g | Carbs: 168.17g. Breakfast: Хайнц Сырный Соус, Лаваш Тонкий, Помидоры, Владимирский Стандарт Сосиски Баварские, Оливковое Масло, Жареное Яйцо, Nature Grains Овсяный Коктейль с Кэробом. Lunch: ВкусВилл Винегрет, Пятерочка Салат Столичный. Dinner: Китайская Капуста. Snacks/Other: Нуга. more...

2148 kcal

Exercise: Walking (slow) - 3/kph - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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Savi Flex's Journal, 15 Apr 24

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Savi Flex's Weight History