Weigh In record (no journal entry) for 15 April 2024
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69.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 23.81g | Prot: 34.65g | Carbs: 12.10g.
Breakfast: Вареное Яйцо, Kplus Gauda, Nescafe Dolce Gusto Cortado Espresso Macchiato, Клубника. Lunch: Olympus Йогурт 2%, Салат Айсберг, Зеленый Лук, Помидоры, Огурец (с Кожурой), Лента Лосось. more...
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Losing 3.5 kg a Week
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DustyCo0kie's Weight History
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