Nrgizado's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

66 kg Lost so far: 2.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

1264 kcal

Fat: 49.35g | Prot: 44.68g | Carbs: 158.35g. Breakfast: Cofler Chocolate con Leche, Ser Postre Dulce de Leche, Citric Jugo de Naranja. Lunch: Pata Muslo, Arroz Amarillo, Mandarinas. Snacks/Other: Gallo Oblea de Arroz, Empanada de Pollo, Cofler Chocolate con Leche. more...

1667 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nrgizado's Journal, 17 Jun 15

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Nrgizado's Weight History