Weigh In record (no journal entry) for 15 April 2024
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 64.83g | Prot: 116.50g | Carbs: 102.94g.
Breakfast: Сырники, Чай с Лимоном. Lunch: АТБ Гречка Отварная, Жареное Яйцо. Dinner: Хлебцы Молодцы Хлебцы, Сметана 15%, Жареная или Запеченная Курица (Кожа не Съедена). more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour and 5 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Викуся_94's Weight History
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