heidienfern's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

92.8 kg Lost so far: 2.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

1742 kcal

Fat: 96.57g | Prot: 90.99g | Carbs: 217.04g. Lunch: Gekookt Ei, Delhaize Gerookt Paardenvlees, Regalo Mayonaise, Witlof, Alfalfa Zaad (Gekiemde), Kronenbrot Bauern Schwarzbrot. Dinner: Rode Tafelwijn, Casa Morando Pizza Bolognese. Snacks/Other: Duvel Bier. more...

2699 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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heidienfern's Journal, 17 Jun 15

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heidienfern's Weight History