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Slowly but surely creeping back toward my pre-binge-day weight. One more pound to break even...
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1809 kcal
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Fat: 115.42g | Prot: 145.07g | Carbs: 52.47g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Mixed Salad Greens, Briannas Home Style Classic Buttermilk Ranch Dressing. Dinner: Cooked Summer Squash (Fat Added in Cooking), Trident Seafoods Alaskan Salmon Burgers (113g), Roasted Broiled or Baked Chicken Thigh, Boiled Egg. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Peach, Fiorucci Uncured Salame Milano, Muscle Milk Light Chocolate Milk Protein Shake. more...
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2884 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lokidixon's Weight History
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