Weigh In record (no journal entry) for 15 April 2024
|
83.8 kg
Lost so far: 21.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 20.23g | Prot: 27.65g | Carbs: 105.42g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundergehakt, All Seasons Wokgroenten Sojascheuten. Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, SPAR Rauwkostmengeling, Philadelphia Knoflook en Kruiden. Snacks/Other: Groene Olijven. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|