mioka78's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

89.8 kg Lost so far: 4.4 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1684 kcal

Fat: 68.14g | Prot: 62.76g | Carbs: 212.13g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Soul In The Bowl Поке с Курицей. Dinner: Вареное Яйцо, Булгур с Курицей, Салат Овощной с Маслом. Snacks/Other: Финик, Мандарины, Good!Es Ореховый Батончик Миндаль-Арахис, Сельдерей, Пятерочка Яблоко Сезонное. more...

2513 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mioka78's Journal, 15 Apr 24

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