Irvin Kor's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

72 kg Lost so far: 4.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1692 kcal

Fat: 84.69g | Prot: 95.11g | Carbs: 141.64g. Breakfast: Экомилк Сыр Плавленый Сливочный 55%, Кофе с Молоком и Сахаром, Сыр, Вязанка Колбаса Варёная Классическая, Жареное Яйцо. Lunch: Гречка с Мясом. Dinner: Щи с Мясом, Фунчоза с Курицей. Snacks/Other: Конти Конфета Золотая Лилия. more...

2208 kcal

Exercise: Swimming (fast) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 1.6 kg a Week

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Irvin Kor's Journal, 15 Apr 24

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Irvin Kor's Weight History