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Eswau
Journal
15 Apr 24
Eswau's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
62.9 kg
Lost so far:
7.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
339 kcal
Fat: 14.04g | Prot: 17.01g | Carbs: 35.40g.
Breakfast:
Chia-Samen, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Zirkulin Flohsamenschalen.
Lunch:
Gekochtes Ei.
more...
2851 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 20 minutes, Body Pump - 45 minutes, Google Fit - 22 hours and 10 minutes.
more...
Losing 6.3 kg a Week
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Eswau's Weight History
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