Weigh In record (no journal entry) for 15 April 2024
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 56.58g | Prot: 58.36g | Carbs: 223.37g.
Breakfast: Dattel, Äpfel, Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: Milkana Schmelzkäse Kräuter, Lieken Urkorn Grahambrot. Dinner: Trattoria Alfredo Die Knusperfrische Peperoni-Salami. Snacks/Other: Milka Feine Eier Nougat-Creme. more...
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Gaining 2.1 kg a Week
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Franzi1969's Weight History
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