Weigh In record (no journal entry) for 15 April 2024
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 24.33g | Prot: 47.34g | Carbs: 52.52g.
Breakfast: MOS 雞肉地瓜總匯沙拉, 煮熟的綠色椰菜, 拿鐵咖啡, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 0.5 kg a Week
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4z9yy9nkgd's Weight History
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