natali.skakun.85's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

70 kg Lost so far: 2.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1310 kcal

Fat: 69.93g | Prot: 112.30g | Carbs: 52.44g. Breakfast: Geneticlab Протеин Whey Pro Шоколад , Mission Deli Тортилья, Сыр Тильзитер, Яйцо. Dinner: Monini Бальзамический Соус, Картошка Печеная, Свинина Запеченая, Сиртаки Сыр Рассольный. Snacks/Other: Банан. more...

2202 kcal

Exercise: Gym - 30 minutes, шаги11459 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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natali.skakun.85's Journal, 15 Apr 24

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