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natali.skakun.85
Journal
15 Apr 24
natali.skakun.85's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
70 kg
Lost so far:
2.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1310 kcal
Fat: 69.93g | Prot: 112.30g | Carbs: 52.44g.
Breakfast:
Geneticlab Протеин Whey Pro Шоколад , Mission Deli Тортилья, Сыр Тильзитер, Яйцо.
Dinner:
Monini Бальзамический Соус, Картошка Печеная, Свинина Запеченая, Сиртаки Сыр Рассольный.
Snacks/Other:
Банан.
more...
2202 kcal
Exercise:
Gym - 30 minutes, шаги11459 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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natali.skakun.85's Weight History
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