Weigh In record (no journal entry) for 15 April 2024
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75.4 kg
Lost so far: 27.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 35.64g | Prot: 149.24g | Carbs: 184.06g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Dinner: Happy Harvest Langkorn Reis, Hähnchenbrustfilet, Iglo Rahm-Farmers. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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