Weigh In record (no journal entry) for 14 April 2024
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64.5 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 48.17g | Prot: 142.82g | Carbs: 169.10g.
Breakfast: Clover Cottage Cheese Low Fat, Great Value Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Egg White, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Cuties Mandarin Orange, Strawberries, Dannon Oikos Pro Vanilla (150g), Organic Food Bar Vegan Protein Vanilla, Bob's Red Mill Flaxseed Meal, Spinach , Bananas. Dinner: Green Giant Three Bean Salad, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, RightRice Vegetable Rice. Snacks/Other: Samuel Adams Just The Haze Non-Alcoholic IPA, Whisps Cheddar Cheese Crisps. more...
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1966 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SassieGram's Weight History
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