$Карла's Journal, 15 Apr 24

$Карла's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2024

91.6 kg Lost so far: 1.8 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

989 kcal

Fat: 29.93g | Prot: 55.91g | Carbs: 120.97g. Breakfast: Здорово Слайсы , Fruttis Йогурт 8%, Кофе с Молоком и Сахаром. Lunch: Огурец (без Кожуры), Кофе с Молоком и Сахаром, Рагу с Курицей. Dinner: Чай с Сахаром, Суп Куриный с Картофелем. Snacks/Other: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. more...

2972 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

$Карла's Weight History

View Complete History

$Карла's Journal, 15 Apr 24

Submit a Comment

$Карла's Weight History