Weigh In record (no journal entry) for 15 April 2024
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 51.55g | Prot: 65.05g | Carbs: 47.55g.
Lunch: 강남면옥 갈비탕. Dinner: 파리바게트 햄치즈오리지널머핀. Snacks/Other: 라라스윗 생우유 파인트, 맥도날드 (McDonald's) 맥윙. more...
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Losing 0.7 kg a Week
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