Weigh In record (no journal entry) for 15 April 2024
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 34.18g | Prot: 92.17g | Carbs: 124.85g.
Breakfast: コーヒー, マヨネーズ（低カロリー）, トップバリュ 食パン 8枚切り, 卵. Lunch: イオン カツオのたたき, 越後製菓 黒米・玄米入り もち麦ごはん, バナナ. Dinner: ブリ, 全粒粉の食パン. more...
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Gaining 0.7 kg a Week
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yuki0928's Weight History
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