Weigh In record (no journal entry) for 17 June 2015
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 113.43g | Prot: 118.18g | Carbs: 41.97g.
Breakfast: Suco de Limão, Chá (Infusão), Castanhas-do-Pará, Castanhas de Caju, Coco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Suco de Limão, Bife de Carne de Vaca, Sadia Filé de Peito. Dinner: Sadia Filezinho de Frango, Walmart Queijo Mussarela, Pernil Assado. more...
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1823 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Renan Oliveira Neves's Weight History
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