Weigh In record (no journal entry) for 13 April 2024
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.60g | Prot: 130.40g | Carbs: 7.72g.
Breakfast: Jacobs Кофе Растворимый Gold, Северная Долина Творог 5%, Жареное Яйцо. Lunch: Куриная Грудка Вареная. Dinner: Креветки (Вареные или на Пару). more...
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Losing 2.1 kg a Week
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piankina's Weight History
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